Exercise Resources
Exercise is the only way to slow the progression of Parkinson disease. Here is a list of some free and low-cost opportunities for you to KEEP MOVING!
- These videos are also posted HERE on a YouTube playlist.
- Prefer to download them to view on your own, or burn to your own DVD? Here are some recordings of these live classes. Click on the download button on the top right of each video to save to your own computer.
- LSVT Global
- Free on-demand webinars are available on a range of topics.
- Reduced pricing on Vimeo downloads or streaming of LSVT LOUD and LSVT BIG Homework Helper Videos.
(Pricing is reduced 40% for the next 60 days in an effort to help people with PD to continue their exercises at home.)
Access LSVT BIG HERE
Access LSVT LOUD HERE
- Get LOUD! Stay LOUD! Online voice and speech exercise forum
- Parkinson’s Dance Class – Thursdays at 1pm – Email [email protected] for Zoom link to join
- Empowerment Dance for Parkinson’s – online classes
- Visit https://empowermentdance.com/classes/on-demand/ for details. Your first class is free!
- Contact Lisa Pritzl at 920-737-1140 or [email protected] with questions
- Free resource: Online dance activities
- Dance for PD library
- 1-on-1 Exercise Classes with LyndaFit – Lynda Knudtson at 262-672-9955 or [email protected]
- Neuro Path Wellness: Life Style Medicine – Wondering what lifestyle medicine for Parkinson’s is all about? It means using evidence-based interventions applied through a therapeutic lifestyle using:
- Sleep & Stress Management
- Nutrition & Mental Wellness Coaching
- Exercise PLUS Social Connection
- B.R. Ryall YMCA offers FREE classes over Zoom. Registration is required.
- Parkinson’s Specific Yoga – on Zoom – Wednesdays from 10:30-11:45am
- Brian Grant Foundation Exercise Resources
- Videos from APDA Greater St. Louis Chapter
- Download brochure of at-home exercises from APDA
- Delay the Disease: book from Amazon.com
- Wellthon: Delay the Disease program
What other resources have you found helpful? Send us an email at [email protected] for us to add to this list!
IMPROVING THE QUALITY OF LIFE FOR THOSE WITH PARKINSONS