10-15 mins

English

This 10-15 minute course explains what diabetes is, introduces the main types and explores the warning signs and risk factors, with a particular focus on type 2 diabetes, a chronic, long-lasting health condition that affects how your body turns food into energy.

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20 mins

English

In this 20 minute course, you will learn how to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems. Staying in your target range can also help improve your energy and mood. Find answers to common questions about blood sugar for people with diabetes.

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30 mins

English

In this 25 – 30 minutes course about the basics of insulin and how to use it safely, you will learn what insulin is and why people living with type 1 diabetes and some people living with type 2 and gestational diabetes need to take it. You will also learn about the potential side effects of insulin and what to do if you experience any of these side effects. The course will also cover how to take insulin safely.

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25-30 mins

English

In this 25-30 minute course, you will explore the impact of diabetes on heart health, focusing on how high glucose levels can affect your blood vessels and lead to heart issues. You will learn about managing diabetes effectively, with a focus on key health markers like A1c, blood pressure, and cholesterol. The course also offers practical tips on lifestyle changes, diet, and medication to help you maintain good health and a healthy heart while living with diabetes.

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25-30 mins

English

In this 25–30 minute course, you will gain a thorough understanding of type 1 diabetes. The course offers an overview of what type 1 diabetes is, how it develops, the necessity of daily insulin, and the effects of lifestyle factors on blood glucose levels. You will also learn about various methods for monitoring these levels, how to recognise potential diabetes complications, and identify when extra healthcare support is needed.

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30 mins

English

In this 30-minute course, you will learn about Continuous Glucose Monitoring (CGM) and its importance in diabetes management. The course explains CGM, how it differs from traditional monitoring, and covers key metrics like Time in Range (TIR). It also provides practical tips for using CGM effectively and knowing when to seek further support.