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@mimiglutenfree Lunch! 😋 Yummy! If you have seen this Banza eatbanza in the grocery stores and wondering if it's good, it is very good! 👍I discovered it target This one is Garlic, Olive Oil and I added some fresh spinach. 11g of protein, 5g Fiber, 170 calories, 300mg potassium, 25mg calcium, 2mg iron (mine has extra iron because added Spinach) and it's Low Glycemic! #glutenfree #vegan #nongmo #celiac #glutenfreevegan #celiacsofig #vegansofig #healthygoals #healthychoices #foodpics #foodstagram #veganfood #instafood #yummyfood
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About this item
Serving Size: 1.8 ounce
Serving Per Container: About 4
Amount 1.8 oz (50g) dry About 1/2 cup prepared:
Calories: 170
% Daily Value*
Total Fat 3grm4%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 240mg11%
Total Carbohydrate 29grm11%
Dietary Fiber 5grm18%
Total Sugars 1grm0%
Protein 11grm21%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 2mg12%
Potassium 390mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
chickpeas, potato starch, xanthan gum, olive oil, garlic extract, thyme extract, salt, garlic powder, yeast extract, dried parsley, onion powder.
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