Boost: Emotional Resilience course Type: Face to face Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In… Address: Various venues and times,In Manchester and Trafford,. Access: Boost is available to anyone who is registered with a GP in Trafford. To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Weekly - various times Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Zion Anxiety and Depression Group Manchester Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Zion Centre,339 Stretford Road,Hulme,Manchester,M15 4ZY Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group. Age: 18+ Opening times: Wednesdays 2.00pm - 4.00pm Cost: Free Telephone: 0161 226 5412 View Service
Wythenshawe Anxiety and Depression Group Manchester Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Wythenshawe Forum Library,Civic Centre,Wythenshawe,Manchester,M22 5RX Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group. Age: 18+ Opening times: Saturdays 10.00am - 12.00pm Cost: Free Telephone: 0161 226 3871 View Service
Harpurhey Anxiety and Depression Group Manchester Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on… Address: No 93,93 Church Lane,Harpurhey,Manchester,M9 5BG Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group. Age: 18+ Opening times: Thursdays 1.00pm - 3.00pm Cost: Free Telephone: 0161 271 0908 View Service
Manchester Social Anxiety Group This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Asda Meeting Room,100 Princess Road,Hulme,M15 5AS Access: Online Anxiety and Depression support groups are open to everyone, over the age of 18, across Greater Manchester. To find out more or join, email: adgroups@thebiglifegroup.com. Age: 18+ Opening times: Tuesdays 7.00pm - 9.00pm Cost: Free View Service