highlife Falls Prevention Classes, in partnership with NHS Highland, work to support people across the Highlands to reduce their of falling.
The exercise classes are delivered by trained highlife leisure teams, designed to improve strength and balance and support people at risk of falling.
No health professional refferal is required and the classes are available for anyone to join online or face-to-face.
If you are unsure whether the Active Health – Falls Prevention Classes are suitable for you, please speak to a member of our team or you can email:
Face-to-face Class Timetable
- Aviemore Community Centre
- 01479 813140
- Monday, 1:45 - 2:30pm
- Friday, 10:15 - 11:00am
- Badenoch Centre, Kingussie
- 01349 781250
- Wednesday, 1:15 - 2:00pm
- Black Isle Leisure Centre
- 01381 621252
- Friday, 1:30 - 2:30pm
- Dingwall Leisure Centre
- 01349 781552
- Tuesday, 10:45 - 11:30am
- Invergordon Leisure Centre
- 01349 781561
- Tuesday, 11:00am - 12:00pm
- Inverness Leisure
- 01463 667500
- Monday, 3:10 - 4:25pm
- Wednesday, 2:30 - 3:45pm
- Thursday, 1:45 - 3:00pm
- Lochaber Leisure Centre
- 01397 704359
- Wednesday, 1:30 - 2:15pm
- Thurso Leisure Centre
- 01847 893260
- Wednesday, 2:00 - 3:00pm
- TRACC, Tain
- 01862 893767
- Monday, 10:45 - 11:45am
- Wednesday, 1:00 - 2:00pm
- Thursday, 11:00am - 12:00pm
To book a class visit booking.highlifehighland.com and click on ‘Leisure Centre Bookings’.
Our online class timetable can be viewed here. For assistance on how to book, please refer to the Online Booking Guide.
To book onto your chosen class a highlife all-inclusive or pay as you go membership is required. To sign up click here.
