Sleep Matters Workshop

A Workshop for parents/carers whose children (3yrs to 18yrs) who are struggling with sleep.

By ASD Family Help

Date and time

Wed, 9 Nov 2022 09:45 - 12:00 GMT

Location

Torch Theatre Milford Haven

St Peters Rd Milford Haven SA73 2BU United Kingdom

About this event

Two sessions to be attended

Tuesday 9.45am -12 noon for 2 weeks (addition peer support group optional)

Session 1-2 MUST be attended to complete the course

9th Nov - Welcome & Introduction. Welcome & Introduction. The importance of sleep, What is sleep and the different stages, and identifying sleep problems / triggers and sleep associations.

16th Nov - Looking at good sleep hygiene, sleep, strategies and interventions. Using sleep dairies and sleep routine/programmes.

Optional - 7th Dec - Milford Haven TBA 1-2-1 catch ups/Peer Support Groups/Learning from each other/checking in on how things are going.

Organised by

ASD Family Help

ASD Family Help is user led charity (non-profit). We offer support, advice & activities for autistic individuals or those with other learning disabilities; their parents, carers or professionals within Wokingham, West Berkshire & Pembrokeshire.

We aim to help improve services for autistic children, young people and adults; their parents, carers & professionals, by raising awareness and acceptance of autism by providing:

Support to parents/carers through regular drop in sessions
Free advice and information via email, face-to-face or phone calls
Social activities for children and young people
Social activities for adults
Social activities for families
Social activities for young carers/siblings
Life and relationships skills for teens
Training & workshops for parent & carers

Our events are open to all affected by autism or associated conditions (eg. dyslexia, dyspraxia, OCD, anxiety, PDA, ADHD etc)

Some events are age specific and some must be booked in advance. Please see individual events for full details.

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