Use the MyMindPal app to create your very own 5 minute a day routine to support you in whatever life throws your way.
Simple exercises, anytime anywhere, that help you:
- Increase your positivity - Reduce your stress levels - Learn to live in the present moment - Bounce back from the tough times
“Just five minutes per day of Mental Fitness exercise can make a big difference to your future mental health.” Co-Founder of MyMindPal™ – therapist Khody Damestani
|