3.7
111 reviews
10K+
Downloads
Content rating
Everyone
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About this app

GET ACCESS TO FIKA FROM YOUR WORKPLACE, UNI OR COLLEGE
Free access to Fika is available if your place of work or study has subscribed and invited you to join.

TRAIN FOR YOUR EVERYDAY CHALLENGES
You wouldn’t jump off the couch and run a marathon without training first, so why do we face life’s mental challenges without training first? Mental fitness training can help you overcome your daily challenges with confidence and make the most of life, in just 5 minutes per day.

DAILY TRAINING, PROVEN TO WORK
Using Fika mental fitness exercises regularly has been proven to boost your mental health by increasing positive emotions, life satisfaction and self-belief. Each exercise focuses on a proven mental fitness technique and uses guided audio, video and journaling to help you learn, reflect and take positive action. And, because each repeatable exercise takes just 5 minutes, you can quickly discover which techniques work for you.

POWERED BY PERFORMANCE PSYCHOLOGY
Our courses are designed by leading academics and expert psychologists using Performance Psychology, Action and Commitment Therapy, Cognitive Behavioural Therapy, Sports Psychology and Mindfulness. Every exercise is designed to be as practical and actionable as possible - easy to integrate into your day-to-day life.

TRAIN THE 7 SKILLS OF MENTAL FITNESS
Fika exercises are designed to train the seven skills of mental fitness which are stress management, confidence, focus, motivation, connection, positivity and meaning. Your mental fitness profile helps to identify development areas and track your progress.

WE’RE IN THE NEWS
Fika is on a mission to mainstream mental fitness and has featured in The Metro, The Guardian, The Sunday Times, Love Sport Radio, Sky News, Huffington Post and BBC Radio London.

ANY QUESTIONS?
Please email hello@fika.community
Read our privacy policy here: https://www.fika.community/privacy/
Read our terms of use here: https://www.fika.community/terms/
Updated on
Aug 23, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.7
111 reviews
Emilija Rybakova
December 29, 2021
Really helped me through university. This app is great for certain types of people that needs some advice or quick pick-me-up during the day. It is very user based, so you'll get how much you put into it. There are many quotes in the exercises that are great as they really get you to think about certain things differently, if you give it the time of day. I think it's worth a go for everyone, not everyone will find it helpful though. This does not replace any type of therapy or counselling.
2 people found this review helpful
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Fika Community Limited
April 7, 2022
Hey Emilija, we are so pleased you are finding Fika helpful and have had such a positive experience! Thank you for sharing your valuable review with us.
Nissa Muluk
March 15, 2023
Insightful app! Fika makes me learn more about myself & how I can improve to be a better individual & team player. I love the Mental Fitness test that we can take regularly to see how we progress from time to time. One question though: where can we access the little notes that we write for ourselves on each exercises? I could really need it to retrospect. And one time I accidentally press back after wrote my notes down, when I tried to come back to that page the note was already gone
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Typical Nerds
September 22, 2022
Stopped using straight away after finding about the false data collection promises. The apps states it doesnt share data with third parties but this is false. (read the privacy policy). These essential services include but aren't limited to: Google Ads. Google AdSense & Google Analytics. I have a DNS Ad Blocker which prevents my phone from connecting tracking and ad servers and after 10 minutes, the app stopped loading and would only work once I granted it access to the Ad/Tracking Servers.
6 people found this review helpful
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What's new

Hi there and welcome to version 35.57.0! In this version we have improved the exercise experience and launched a new mental fitness questionnaire. We've also fixed a bug when replaying a video. Thank you for continuing to use Fika!