The Run Smarter Series E-books
Build upon your running wisdom & unlock true running resiliency
Volume 1 & Volume 2
available FREE for a limited time
Chapter Titles:
#1: Adaptation Education
#2: Frequency is the key
#3: Undergoing stress management
#4: Sleep on it
#5: Analysis paralysis
#6: Calculating Cadence
#7: the hidden dangers
#8: Rest, not always best
#9: The power of cross training
#10: Pessimism, perfectionism and personality.
Chapter Titles:
#1: Goal Setting
#2: Running Programs
#3: Strength training
#4: Shoe Selection
#5: The perfect warm-up
#6: Running technique & Economy
#7: Cross-training when injured
#8: Rehabilitation expectations
#9: Optimizing Recovery
#10: Race day mindset
Also:
Make sure you listen & subscribe to the
Run Smarter Podcast
to continue building upon yourrunning wisdom
