The Run Smarter Series E-books
Build upon your running wisdom & unlock true running resiliency
Volume 1 & Volume 2
available
FREE
for a limited time
Chapter Titles:
#1:
Adaptation Education
#2:
Frequency is the key
#3:
Undergoing stress management
#
4: Sleep on it
#
5:
Analysis paralysis
#
6:
Calculating Cadence
#
7:
the hidden dangers
#
8:
Rest, not always best
#
9: The power of cross training
#
10: P
essimism, perfectionism and personality.
Chapter Titles:
#1: Goal Setting
#2: Running Programs
#3: Strength training
#
4: Shoe Selection
#
5: The perfect warm-up
#
6: Running technique & Economy
#
7: Cross-training when injured
#
8: Rehabilitation expectations
#
9: Optimizing Recovery
#
10: Race day mindset
Also:
Make sure you listen & subscribe to the
Run Smarter Podcast
to continue building upon your
running wisdom
Listen to the podcast