Do you struggle to find balance amidst the demands of your busy lifestyle? Are you, or your employees, paying a heavy price in terms of mental, emotional, and physical wellbeing due to a high-pressured work environment and an ‘always on’ culture?

In our maxed-out world, it takes conscious effort for people to be at their best and thrive in life. When left to chance, you’re likely surviving or teetering somewhere on the continuum of burnout. To overcome this modern-day predicament, we must take responsibility for cultivating our own mental, emotional, and physical wellbeing practices that, ultimately, become new and improved ways of being. Doing this leads to a happy, healthy, fulfilling life where we can reach our full potential personally and professionally.

About

I work with individuals and organisations to help them develop sustainable successful habits that enhance wellbeing and unlock personal and professional growth. 

Whether that’s by learning how to manage stress, master time and energy, boost mental fitness, improve eating habits or adding more movement into our day. Or it may look like building better boundaries, working on confidence and our overall perspective on life.

My ethos is to make things realistic and achievable for everyone, whilst also knowing that we are all unique. I help people develop new ways of thinking and behaving that build resilience, increase positivity, productivity and improve wellbeing so that they can perform better in all areas of life.

My work enables the kind of change transformation that helps people grow and take responsibility for their full experience of life, allowing for higher human potentials.

SERVICES

 

Supporting individuals, teams & organisations

Coaching

Private 121 coaching &
mentoring for professionals,
execs & leaders


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Courses

Online group courses
delivered live and/or
pre-recorded for self-study


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Corporate

Custom experiences &
consulting to help your
people & company thrive


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Speaking

Talks, guest podcasts &
blogs for events or social &
client platforms


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Retreats

Wellbeing & personal
development experiences
for amplified results


Learn more…

For more detailed information on all services, click below…

Testimonials

Over the first half of 2020, I had juggled a new demanding leadership role at work whilst trying to be a committed mum to my 3-year-old daughter (including during several months of the nursery being shut). I approached Kate because by the middle of the year I had realised I needed to invest some more time and focus on myself but I didn’t really know where to start. I saw her advert in a magazine and was then attracted to her online profile mainly because her approach appeared to be tailored to people like me who want to improve their wellbeing but have little time to spare.

Nikki, Director of Research

Kate collaborates with our L&D team in a very positive manner which means the sessions are brilliantly tailored to our audience and consistent with our brand and culture. I would highly recommend Kate as a Consultant and look forward to working with her going forwards.

Rosie, L&D Advisor, Law Firm

If you are in need of re-energising yourself, then I recommend working with Kate! After 18 years of running my own business, travelling extensively, sitting at a desk and on planes for too long, I needed the guidance and accountability that her mentoring provides. Friends started to notice the difference in me after a couple of weeks and now I feel full of energy, more confident in myself and her wellbeing tools are now a part of my everyday routine. Kate is the perfect advert for her method – insightful, compassionate yet also strong in the sense she sees through my excuses and therefore holds me accountable in reaching my goals!

Anne, Founding Director, Architectural Practice

Kate has ran a number of sessions for BM staff over the past 3 years as part of our regular health and wellbeing events. She receives really good feedback from participants and has demonstrated that she is willing to work flexibly and responsively to adapt her offer to specific needs. We would be very happy to work with her again on similar initiatives.

Christopher, Head of HR

The Zurich Community Trust are passionate about supporting the charities we work with both through funding and non-financial offerings. Wellbeing is very much on our agenda and it hasn’t been more important than now, to provide this type of support, so we recruited Kate to run a number of one hour sessions throughout 2021. These sessions have proved really popular and we’ve received great feedback. Thanks, Kate, for your professional approach and we look forward to working with you again next year!

Sarah, National Partnerships & Development Manager

We were so lucky to have been introduced to Kate this year. The outside perspective and independent challenge has been invaluable in shifting the way our team thinks about well-being.

Mary Beth, P&C Leader

I am equipped with practical tools to trust my body and intuition and as important to me to think of my life holistically rather than work and the rest of it. What I truly appreciate now, is less is really more. Rather than on this constant treadmill, I really do make space for being outside, learning new things and have tuned into my body. I used to be at war with it and now I treat myself like a precious asset. Working with Kate has given me confidence, insight and most importantly, time to focus on me, which has benefited my whole life.

Deborah, Director, Marketing & Partnerships

We recently had Kate speak at Stress Awareness Day. Not only was she well received by the audience she was easy to work with, personable and spent extra time listening to everyone and interacting with them. Her high energy and enthusiasm was amazing.

Wellbeing Committee Lead, Zurich Insurance

The course is easy to keep up with, and Kate shares many examples, tips and resources which are useful not only during the course but – more importantly – afterwards. I’m developing healthier habits and achieving more of my goals, and this is purely down to the advice that Kate offers and the way in which she shares that advice. This course was inspiring, useful and great value for money – especially given the depth and breadth of topics covered and advice given. Thank you Kate!

Emma, Associate

My body feels more fluid and mentally I feel happier, inspired and more energetic! Kate’s personal one-to-one coaching has given me the confidence to be more active, fit and to effectively prioritise looking after my wellbeing in a way that is doable for me whilst also being a busy working Mum of two – something I’d never thought was actually possible!!

India, Clinical Director

I loved the six months of coaching with Kate because she first helped me to shape my goals, then she steadily guided me by listening compassionately and providing advice that I could realistically implement. By the end of the 6 months with Kate, I had not only found a new job that was more aligned with my personal values but I’d also learnt techniques to reduce my stress levels. This has not only helped me to make better work decisions but has also meant I have more quality time with my daughter.

Nikki, Director of Research

When I first started working with Kate, my stress levels were really high, around an 8-9 out of 10 on a daily basis, sometimes reaching what felt like a 10/10! Now, only three months in to our coaching work together, and I feel like I’m averaging a 4/10 on the stress scale, which makes such a difference to my overall quality of life. 

Lindi, Accountant

Kate has designed and delivered a number of workshops for employees, each one being met with fantastic feedback. Her expertise and communication style combines brilliantly to result in engaging and informative sessions. Kate understands the fast-paced, high-pressure environment we operate within and reflects this in the advice and guidance she gives so it remains relevant, and is more than open to feedback.

Rosie, L&D Advisor, Law Firm

I have worked with Kate close to 2 years now and she has radically changed my thinking around what self-care and prioritisation really means. I have a busy and demanding job and with Kate’s guidance I have found a way to succeed in that without feeling the resentment of it being at the expense of my whole life.

Denise, Director of Communications 

Kate’s mentoring makes absolute sense to me even more so now that I have two small children. Her gentle approach meant that I could find ways to support my own mental, physical and emotional wellbeing soon after I had had my second child.

Caroline, Business Owner

Latest Blog Posts

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