Self-care course for parents

This 45 minute course is aimed at parents and guardians of young people. It provides skills to help parents/guardians understand and look after their own wellbeing while acting as that One Good Adult for a young person.

Participants will:

• Have a greater understanding of what self-care is
• Have a greater understanding of the importance of looking after their own wellbeing in their role as a parent
• Be more aware of their own self-care needs
• Be able to develop their own self-care plan.