1 hr 6 min
007 - Ben Pratt Discusses Sleep Importance, How to Assess & Strategies to Improve The Pro-Fit Podcast
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- Fitness
In this episode Ben Pratt from Nordic Fitness Education joins me in discussing the overall importance of sleep in health and why we need to increase our emphasis on helping people improve their sleep quality. We discuss...How to assess sleep, the role of sleep trackers, strategies for improving sleep, sleep debt, improving sleep in children and a whole host of other sleep related topics.
In this episode Ben Pratt from Nordic Fitness Education joins me in discussing the overall importance of sleep in health and why we need to increase our emphasis on helping people improve their sleep quality. We discuss...How to assess sleep, the role of sleep trackers, strategies for improving sleep, sleep debt, improving sleep in children and a whole host of other sleep related topics.
1 hr 6 min