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Training Tips
Here you can simply list anything more you'd like you'd like to know about training or racing :-)
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What are you training for?
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What area of training would you like to know more about?
Swimming
T1
Mountain Biking
T2
Running
How to plan training
Recovery
Training load
Gear and technology
Nutrition and refuelling
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Training: let us know what questions you have?
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What area of racing would you like to know more about?
Swimming
T1
Mountain Biking
T2
Running
What to do the week before a race
How to recover after a race
Race tactics
Race fuel and nutrition
Race technology and equipment
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Racing: let us know what questions you have?
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