Active wellbeing and lifestyle

Getting outdoors and walking is a great way to improve both your physical and mental health. Walking as part of a group is also a fantastic way to keep motivated and meet new people.

The Wellness Walks are short, accessible to all and in a location near you. The walks are also free and lead by Wellness Coaches and Walk Leaders who can support and guide you as you become more active.

Generally the walks take place within local parks and or where there are rest places available. These walks are particularly beneficial for people with low fitness levels, low confidence when walking and or those who simply want to enjoy a low level walk in the company of others.

• Kirklees Wellness Walks - Free, led by Kirklees Wellness Coaches. See website for weekly timetable of scheduled walks

What is Calderdale and Kirklees Recovery & Wellbeing College?

The Recovery & Wellbeing College is led by South West Yorkshire Partnership Trust and supported by Calderdale and Kirklees Councils. They work in partnership with volunteers and other supporting organisations to develop and run a range of workshops and courses which promote wellbeing and good mental health.

Who is the Recovery College for?

Adults who want to improve their own wellbeing and/or the health and wellbeing of someone they care for or support. The focus is on learning, building people’s skills and knowledge. They don’t provide therapy or clinical interventions.

The sessions provided have been designed and are run by people with experience of mental health conditions and professionals who work with them.

The College is based on the principles of hope, control and personal responsibility. They believe that it is possible to regain a meaningful life, despite having a mental or physical health-limiting illness or disability. Find out about available courses.